This post has been sitting in my draft folder partially written for over two months. I couldn’t decide if anyone would really care. Then I received messages from multiple people asking for tips and recipes for completing the Whole30. So here it is …
About 2 years ago, a friend introduced me to the Whole30. I am always leery of fad diets and quick to point out the flaws. HOWEVER, this friend happens to be a dietician and clearly knows more than me so I listened. She was specifically talking about how much more energy she has had and how her complexion has noticeably cleared up since changing her eating. The Whole30 program has since blown up in popularity, which I believe is a testament to its effectiveness.
According the Whole30 website, the program is “a short-term nutritional reset designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.” The idea is some foods groups could be wreaking havoc to your body and you don’t’ even realize it. The program asks you to cut out legumes, grains, sugar (of any form), dairy and alcohol for 30 days. Like Paleo but stricter. During the 30 days your body will heal and recover from the harm caused by these food groups. After your body is clean, you are supposed to reintroduce these foods one at a time to see which food groups affect you personally.
After learning about the program I went home, did some research and began. I had no hopes or desires to lose weight. I just wanted to start from scratch and feel good.
I would be lying to you if I told you I noticed my acne had cleared up, I was sleeping better, my digestive system improved or I had more energy and focus. I most definitely did not find the program cured a disease I had. Yes, people do claim all of these and some.
What I can say is I feel dramatically better. My cravings have decreased significantly. In the past I have been told, “I can’t imagine what you will be like pregnant considering the cravings you have now”. During the 30 days, I developed an appreciation for real food. Somehow food just tasted better. In fact, I did not miss the foods I had eliminated so I kept going.
Since doing my first Whole30, I am much more conscious of what is in food. I would say I eat Whole30 75% of the time. Every once in a while I fall off a cliff just to remind myself how bad it feels. I have fully completed the program at least one (maybe two) other time and partially a handful of times. I have not yet completed the “reintroduction phase” but still intend to.
As requested here are my tips: Continue reading